![]() No matter what your schedule is like you can squeeze these workouts in, I promise. I was pretty impressed with the calories burned in only 20 minutes. Win-win I completed the first week of Transform 20 workouts, reviewed them and also tracked the calorie burn for each workout in case youre curious. The strength workouts will build muscle (increasing your metabolism) and burn calories and the cardio workouts will help you burn even more calories. Strength cardio magic because youll build muscle and burn calories. Why I chose 21 Day Fix Extreme and Transform 20 I chose 21 Day Fix Extreme because I love the strength training workouts and I think the insane 20-minute cardio workouts in Transform 20 are a really nice compliment. If youre not familiar, hybrid just refers to combining two or more workouts into your routine. I just started this 21 Day Fix Extreme Transform 20 hybrid workout and I wanted to share it with you in case you wanna try it too. ![]() Transform 20 Workout Calendar Free Library Where
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March 2023
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